∞ Professional Coach (certified ABA -European Quality Award course qualification by
The European Mentoring + Coaching Council)
∞ Cranio-Sacral Therapist (Swiss Diploma - Institute Dasein/Winterthur)
∞ Naturopathy practitioner (certified CNR - Rochefort)
∞ Cranio-Sacral Therapist (Swiss Diploma - Institute Dasein/Winterthur)
∞ The Art of Hosting - New leadership & Collective intelligence (certified PoC)
Complementary studies:
Detection of psychosocial risk factors, NVC, Palliative care, grief management, hypnosis,
"Music to change our life", Animal Cooperation, Communication & Care
Honorary work effected:
Multiple Sclerosis Association; Accompaniment for Elderly, Day hospital - Pediatric Oncology Mexico
Accompany - Encourage - Support
As a qualified Sophrologist (RNCP) and professional Coach with more than 7 years of experience as Management-Coach in a multinational company, passionate about neurosciences and human development I am delighted to offer you tailored support on your path to improved health, well-being and profound personal transformation.
Especially in these times of rapid changes, pressure and big challenges Sophrology offers a beautiful, holistic symbiosis of respiration, dynamic but gentle body movements, guided mindfulness meditations and body/mind experiencing to favour positive lasting change.
After learning and practising various therapy methods and personal development techniques over the last 20 years, I have finally chosen to focus on Sophrology and Coaching, as I could experience them not only as holistic and efficient methods, but both are specifically designed to accompany each person into their autonomy within short.
With a lot of passion, heart and humour as well as an open and direct manner, I accompany you on your way to your own inner wisdom being convinced that all human beings carry the necessary resources for their development within themselves.
All sessions aim at promoting self-awareness and conscious perception to help bringing body, mind and soul into balance and harmony.
Throughout the entire accompaniment, I put a strong emphasis on sensitive, intuitive listening, empathy as well as a sincere, human presence.
Connecting to your inner wisdom can bring about an astonishing transformation !
*In this context, some may appreciate the findings that generally such (therapeutic) presence seems not only be a decisive factor for any deeper change but even a possible means for healing from traumatic stress, as described by Dr. Bessel van der Kolk .Founder + Medical Director Trauma Centre Boston, Director of the Complex Trauma Treatment Network, Prof Em. of Psychatry at Boston University Medical School. in his book "The body keeps the score".
Sophrology
AREAS OF APPLICATION AND CONTEXT
- Preventive and well-being field, where sophrology is used for stress management or performance enhancement, potential development of individuals, in companies or organisations, and for creative/artistic professions.
- Social, educational and sporting field, where sophrology is used by trained social workers, educators, teachers, trainers and coaches.
Sophrology is a therapeutic technique established in the 1970s by the founder, neuropsychiatrist Dr A. Caycedo, combining different elements that seemed most effective to him after having studied Eastern and Western cultures.
Since sophrology has found a certain recognition in the medical community, and in France consultations are also subsidised by many top-up health insurances (mutuelles).
Sophrology clearly differs from other physical movements, such as gymnastics or fitness for ex., in which movement sequences are rather effected in a more mechanical way.
After a movement unit, there is always a pause to perceive all sensations, to allow for awareness of all that is present. This systematic work thus also aims to promote stimulation, balance and auto-regulation in brain areas.
By drawing on and developing our own resources, improving the flow of energy and learning again to relax effectively and deeply, our life energy can be stimulated to increase gradually.
Through the stimulation of self-regulation/self-healing processes, it can be possible to experience improvement of mental and physical ailments.
There are 3 areas of application:
- Medical and paramedical field, where sophrology is practiced by doctors, clinical psychologists, dentists, nurses and paramedical professionals.
- Preventive and well-being field, where sophrology is used for stress management or performance enhancement, potential development of individuals, in companies or organisations, and for creative/artistic professions.
- Social, educational and sporting field, where sophrology is used by trained social workers, educators, teachers, trainers and coaches.
Sophrology is a therapeutic technique established in the 1970s by the founder, neuropsychiatrist Dr A. Caycedo, combining different elements that seemed most effective to him after having studied Eastern and Western cultures.
Since sophrology has found a certain recognition in the medical community, and in France consultations are also subsidised by many top-up health insurances (mutuelles).
One of the interesting theories in sophrology is the so-called body map at brain level. It is assumed that physical balance could be favored by active, conscious movement "bringing to life" the different parts of the body image in the brain one after the other (based on the findings that infants "train" their brains accordingly through their completely open, unbiased, very conscious discovery of their surroundings and thus also the mindful integration of motor skills).
Sophrology clearly differs from other physical movements, such as gymnastics or fitness for ex., in which movement sequences are rather effected in a more mechanical way.
After a movement unit, there is always a pause to perceive all sensations, to allow for awareness of all that is present. This systematic work thus also aims to promote stimulation, balance and auto-regulation in brain areas.
By drawing on and developing our own resources, improving the flow of energy and learning again to relax effectively and deeply, our life energy can be stimulated to increase gradually.
Through the stimulation of self-regulation/self-healing processes, it can be possible to experience improvement of mental and physical ailments.