Vitality and well-being from within !
Sophrology has been offering a unique combination of respiration techniques, dynamic but gentle body movements and guided,
personalised meditations since it was established by Dr. med. A. Caycedo
in the 70ies to foster health and well-being.
Each session is completely tailored to your individual needs.
Reconnect with the innate wisdom of your body, the capacity to deeply relax,
self-regulate and thus foster an abiding sens of overall life quality.
Presently all sessions are held online in the comfort of your home
Qualified Sophrologist RNCP and professional Coach with over 7 years of experience in a multi-national company as Manager Coach, passionate about neuro-science and human development accompanies you on your path
to profound personal transformation.
*In France sophrology can be partially reimbursed by several "mutuelles"/ top-up insurances.
Sophrology
Sophrology can accompany you as follows:
Medical treatments
Perfectly suitable to be integrated into nearly
every medical treatment plan
General well-being:
Stress/exhaustion, Anxiety Management
Sleep improvement
Midlife as transformative opportunity, graceful aging
Post-pregnancy, weight reduction
Emotional control, resilience
Post-pregnancy, weight reduction
Emotional control, resilience
Mental and physical Performance
Concentration, memory improvement
Augment learning motivation and capacities
Physical and mental flexibility
Human Development:
Increase body and self-awareness
Boost self-confidence, self-worthiness, self-expression
Instaure positive, beneficial behaviour patterns
Explore/ unfold innate potential
Enhance creativity, artistic expression, transform stage fright
All movements follow a natural flow without straining.
Coaching"The inner Compass"
Find your way back to innate inner wisdom, develop your potential and realign your life with new
creativity, serenity and joy.
This Coaching is also particularly adapted for highly
sensitive persons who feel the need for a different style of living than the high-performance approaches
modern society offers to fully blossom.
It is combined with elements of sophrology,
aiming at relaxation and well-being and to find
your inner wisdom.
During phases of great exhaustion up to
burn-out or phases of deeper search for meaning in life
it is essential to first regenerate profoundly, gain
distance to our usual way of "doing" and to
investigate our "being" in the world.
We are actually challenged to find new ways
and to leave behind old behaviours and patterns
that no longer serve us.
With new strength and a changed consciousness,
both our perspective as well as the way we
process life's events can change.
Workshops, Classes, Group coaching & Special Events
Classical Sophro-Classes, Group-Coaching and special events are hosted on a regular basis.